Відео

Where are you now

Miss your content bro. I really hope you're well.. 😟

But you do remove fat content when you cook it, so your macros are off again

Would this be the same with like full turkey breast or like chicken thighs

losing roughly 25%

Thank You for this video. Finally someone explains it perfectly.

Never move the weight towards your neck.

If you buy a pound of ground beef (16oz), cant you just weigh it cooked and divide it by 4 to get 4 servings?

Not much mass but the shape is Amazing really aesthetic physic !

So, how many calories would that be after weighing it.

Thank you so much.

lol, I use cross multiply and divide to solve nearly every math problem in my daily life don't know why I didn't just assume it would be the answer here too

Best video I’ve seen!! Really helpful! Thank you!!

7 years….. nick BBC returns?

So are you saying if the meal plan says we need 8 oz of said meat, and if we weigh out 8 oz of the said meat in cooked form, we’d be kinda going off track on the macros?

FINALLYYYYY ive been waiting for a video bc i was so confused abt this for no reason. thank you for making it so simple!!!!!

Man I miss you Nick

Here in 2023. Bro really was my favorite UA-camr when I started lifting lol

What’s the lean to fat ratio on your Turkey

Awesome Nick!!!

The math is simple but the science is different. When you cook the meet and lose the water how do you calculate the protein lost in the water and the "Fat" if you discard the fat?

So how many calories are in the 4 oz of cooked ground beef?

Benching alone with clamps on. Rookie mistake.

Easy put 100 grams into container and if you know much protein is per 100 grams

Waiting for you to mention draining the fat..

You in jail bud?

So if you have an app, does the app calculate the raw foods I think that’s why I was confused after cooking hamburger last night … I would like to be accurate just because I want to do good on my journey and not held back

How heavy was this, king?

It’s so funny how in my first time, this happened to me with just the bar XD

The thing is, you started panicking. If you bench alone, make sure to learn the roll out of shame technique first just in case.

This doesn't account for the fat lost during cooking. You're not only losing water weight.

He got killed you know that right there’s a video of him being killed so That’s why he has not come back

Bro just saw Snapchat video of him.. it's not looking good :/ looks like guy got hooked into drugs/alcohol and is in a bad spot... deff sad af Had a lot of potential too

roll of shame would have prevent this

I've been on this Earth for 26 years and I didn't know bodybuilding College exist

Does this work for everything like rice and pasta ?

Yo Nick... Still training, and will you be back on the Tube soon 🤷😎

Hey does the same rule apply for chicken breast, thighs?

I’m still confused

I need some badly Omg can you help me get some amino’s Omg

Lol dude can relate those are the worst

Ty bro

Why do you talk about weight? Are you a power lifter or bodybuilder?? Time over tension and hypertrophy builds muscle aswell not just lifting heavy. They both work. make the weights feel heavy !, you don't need to track numbers. Just have a general idea what you can lift and that's it.

Hi, I have 2 questions I hope you can answer. First question is how long does ground Turkey last in the refrigerator and do you always keep the ground Turkey in the fridge or do you put it in the freezer on the 3rd day so it doesn’t get rotten ???

Dude post

That looks like shit I rather eat eggs and bacon with plain oatmeal

Would this work in grams instead of oz ?

Thumbs down for use of Ebonic plurals.

Wow really

Holyyy